The diet must be complete and balanced to ensure that the human body the necessary quantity of nutrients needed for life. In family medicine, to assume that a properly drafted diet healthy person should have the following proportions: about 50-60% of food should be carbohydrates, 30% – fat and 10-12% – proteins. In addition, you must include a sufficient amount of fiber, vitamins, fluids and mineral salts. Food should be as diverse and contain items from different food to the body just enough.
For each age, sex, degree of activity, type of work, the constitution, body weight need their own, individual criteria for the organization of proper nutrition. In addition, must take into account such factors as the presence of disease or bad habits: smoking, alcohol, etc.
Energy content of food, ie the number of calories contained in it, must not exceed the number of expended energy.
Healthy eating means frequent meals throughout the day, not once all due at once. It is recommended to eat at least 3 -5 times a day. beginner workout?
According to specialists in family medicine, physical activity is just as important for good health, as well as proper nutrition, in order to enjoy the longevity and prevent obesity and chronic disease. In addition, physical activity – an indispensable asset in the fight with the emotional stress and an important tool for the normalization of mood.
Physical activity and energy content of the diet – the concepts are interrelated. If a person is sedentary, then his food should be lower in calories, and if eaten more – then you need to increase physical activity. Dear readers, if you read this article not on the site of the Embassy of medicine, it is taken there is incompetent.
To lead more active lifestyles, are actually quite small enough. Family Medicine Specialists offer for this a few tricks. Here they are:
- If possible, one must walk for an hour,
- You can pass several bus stops on foot along the road to work
- Should limit time spent watching television, using it on a mobile pastime
- Avoid using vehicles for short distances,
- Use the weekend to increase their physical activity.
Magnificent guarantee excellent health are playing sports. Choose what you like to do this throughout life. Do this with moderate intensity, but regular and long.
Physical activity, sports exercise and healthy eating – these are two critical factors that ensure a person excellent health and longevity. Experts Family Medicine recommends that all means use them.