A study of a 30-day healthy lifestyle program shows minor lifestyle changes can produce a reduction in cholesterol levels. 

More than 100 employees of a local firm participated in the program, which required them to eat 70 grams of oatmeal daily in addition to adopting a healthy lifestyle. 

After 30 days, 70 percent of the participants had total cholesterol reductions of between 0.1 mmol/L and 3.5 mmol/L.

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